Splits

Pick a session or dial your own. Warm up easy, run the hard reps honestly, walk the recoveries. Two mornings a week — never back to back.

Warm-upeasy jog to start

Workhard, honest effort

Recoverywalk or slow jog

Roundshard reps

Cool-downeasy to finish

Soundcues + last-3 countdown

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Screen stays awake while running. For sound, flip the ring/silent switch on. SPLITS · v4 · 2026-06-22